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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Black History Series: Flow For Perserverance - Preview
This Vinyasa practice is inspired by the Malcolm X quote, “Children have a lesson adults should learn, to not be ashamed of failing, but to get up and try again.” Contemplate these words while exploring the ability to try, fall, and get up again in this flow that peaks in Crow Pose. Key postures include Lunges, Sphinx, Plank, Boat Pose, Warrior II, Crow, and Happy Baby. This class previously aired on February 23, 2023.
