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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength Ladder - Preview
Expand your strength training vocabulary and endurance with this sweaty, full-body class. Move through a descending ladder (start with seven reps and work down to one) that increases your heart rate while challenging your strength with medium dumbbells (5-12 lbs.). Highlights include Squat, Lunge, Bent Over Row, Tricep Kickback, Russian Twist, and a cool-down stretch. This class previously aired on March 1, 2023.
