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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hello Hips Flow - Preview
It can be common to carry tightness and stress in our hips, and this higher-intensity class is designed to help reorganize that tension to leave your body feeling unblocked. Highlights include Butterfly Crunches, Runner’s Lunge, Reverse Triangle, Wild Thing, Ostrich Pose, Baby Grasshopper, and Seated Forward Folds. This class previously aired on February 28, 2023.
