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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind & Body Pilates - Preview
Work on engaging deeper into your mind-body connection with targeted Pilates moves that focus on form, breath, and muscle activation. This relaxing yet slightly challenging routine includes All Fours, Hydrant, Leg Extensions, Planks, a side-lying thigh series, and supine ab work. This class previously aired on March 16, 2023.
Intensity2Duration30 minutes