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Mind & Body Pilates - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 2 - 30 mins
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Work on engaging deeper into your mind-body connection with targeted Pilates moves that focus on form, breath, and muscle activation. This relaxing yet slightly challenging routine includes All Fours, Hydrant, Leg Extensions, Planks, a side-lying thigh series, and supine ab work. This class previously aired on March 16, 2023.

Level

2

Practice

Pilates

Props

Small stability ball & 1 ankle weights

Intensity

2

Duration

30 minutes