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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Root To Regulate Hatha - Preview
Recirculate energy throughout your body in this awakening practice that leaves you feeling stable and fortified — a great, grounding practice for anytime you need to reconnect with yourself and the earth. Highlights include Bird Dog, Side Plank, Camel to Gate Pose, Triangle to Extended Side Angle, Half Moon, and Double Pigeon. This class previously aired on March 4, 2023.
