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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resilient Mind Meditation - Preview
This class utilizes breath counting and a visualization meditation to help you learn how to redirect your focus and build resilience — beneficial tools to use on and off the mat. This class previously aired on February 22, 2023.
