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Resilient Mind Meditation - Preview

Divya Balakrishnan teacher avatar
Meditation with Divya Balakrishnan
Level 1 - 20 mins
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This class utilizes breath counting and a visualization meditation to help you learn how to redirect your focus and build resilience — beneficial tools to use on and off the mat. This class previously aired on February 22, 2023.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

20 minutes