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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Connect To Breath Hatha - Preview
Practice breathing skillfully while moving through just a few postures and a breath-focused visualization. Start seated with side bending stretches and deep breathing, then explore a sequence with a Lizard variation, Warriors, Pigeon, Seated Straddle, and Seated Twists. This class previously aired on February 22, 2023.
