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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Functional Flow - Preview
Work toward building stability and strength by focusing on slow transitions versus leaning into momentum. This steady flow features Side Plank, Revolved Warrior I, Pyramid, Revolved Triangle, Revolved Hand-To-Big-Toe Pose, and Half Moon while encouraging you to take your time. This class previously aired on February 21, 2023.
