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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Anxiety Relief - Preview
Explore how emotions can be stored in the organs and how healing sounds and breathwork can help to regulate the nervous system. This relaxing Qigong practice uses techniques that support clearing emotions from the liver, lungs, heart, and spleen. Poses include gentle shaking, joint movements, and regulation of yin and yang. This class previously aired on March 14, 2023.
