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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cultivate Discernment Flow - Preview
Move beyond the judgmental mind and into clear perception in this steady flow that ends with supported reclined postures. Begin in meditation, then build intensity through Crescent, Locust, Warrior I, and Full Splits before finishing with Bow Pose and Reclined Hero Pose. This class previously aired on February 20, 2023.
