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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Total Relaxation Qigong - Preview
Step into a state of total relaxation while slowly practicing Qigong techniques, including Golden Ball Regulation Exercise. Using deep abdominal breathing and gentle movements, this class helps to cleanse negative emotions from the organs. This class previously aired on February 20, 2023.
