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Total Relaxation Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 30 mins
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Step into a state of total relaxation while slowly practicing Qigong techniques, including Golden Ball Regulation Exercise. Using deep abdominal breathing and gentle movements, this class helps to cleanse negative emotions from the organs. This class previously aired on February 20, 2023.

Level

1

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

30 minutes