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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Effortless Effort Qigong - Preview
This class introduces you to the basic Qigong concept of Wu Wei, or effortless effort, to explore how strength is cultivated through softness and relaxation. Practice gentle spinal movements, breathwork, and postures that help you connect with the water element. This class previously aired on March 6, 2023.
