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Effortless Effort Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 30 mins
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This class introduces you to the basic Qigong concept of Wu Wei, or effortless effort, to explore how strength is cultivated through softness and relaxation. Practice gentle spinal movements, breathwork, and postures that help you connect with the water element. This class previously aired on March 6, 2023.

Level

1

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

30 minutes