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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rest & Digest Yin - Preview
Switch on your nervous system's “rest and digest” mode in this Yin class that promotes mind-body relaxation with Belly Breathing and long-held poses. Slowly move through Restorative Fish, Sleeping Swan, Caterpillar, Malasana, and Restorative Twist to finish feeling at ease. This class previously aired on February 20, 2023.
Intensity1Duration45 minutes