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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Pranayama & Hatha - Preview
This Hatha class features an energizing sequence with breathwork and steady movement. Begin with a few rounds of Kapalabhati Pranayama (Breath of Fire), glide through Figure Four Chair, standing postures, and Elbow Plank, then finish in Shoulderstand, Plough Pose, and Fish Pose. This class previously aired on February 24, 2023.
