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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Serenity - Preview
This practice helps you resist the urge to rush (on and off the mat) by emphasizing a gentle pace rather than momentum. Welcome a sense of ease while targeting your hip flexors and adductors (inner thighs) in Lunges, Plank, Side Angle, Figure Four Chair, Seated Straddle, and Seated Twists. This class previously aired on February 20, 2023.
