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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Course-correct - Preview
This mindfulness practice helps train your mind to gracefully get back on track when you notice yourself falling into undesirable patterns. Sustain focus on your breath, using this as home base for when your mind drifts. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
