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Intuition vs. Desire - Preview

Avatar of Jo Tastula
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins

Increase your ability to listen to your inner voice so that you can let your compassion guide you naturally. Practice tapping into your intuition by following a guided mindfulness meditation that helps you discern instinct from that part of you that wants to indulge in guilty pleasures. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A

Level1PracticeMeditationTeacherJo TastulaIntensity iconIntensity1Duration10 minutes

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