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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Long Spoons - Preview
This heart-opening mindfulness practice explores an uplifting folk tale to leave you feeling more compassion for yourself and others. Bring someone you admire to mind and imagine sending positivity to them while focusing on your breath. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
