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Pilates To Refresh - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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This class makes for a perfect mid-day refresh. Connect with your breath as you work on flexibility in a relaxing yet energizing Pilates routine. Slowly move through a spinal twist, Roll Down, Roll Up, Saw, Seated Hundred, and Leg Circles while releasing tension and oxygenating your body. This class previously aired on February 17, 2023.

Level

2

Practice

Pilates

Props

Resistance band

Intensity

2

Duration

30 minutes