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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Work Smarter Flow - Preview
This comprehensive Vinyasa flow invites you to approach familiar movements using a new way of thinking. Find the sweet spot between effort and technique by being extra mindful through transitions. Highlights include Sun Salutations, Plank hold, Revolved Crescent, Revolved Half Moon, Pigeon, and Wheel. This class previously aired on February 20, 2023.
