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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kleshas Series: Raga Flow - Preview
This practice is part of Katie’s 5-class Kleshas Series that offers insight into ancient yoga concepts of the Kleshas, or “afflictions of the mind,” to learn about traditional philosophy that can help you navigate challenges on and off the mat. Learn about the third Klesha, Raga (attachment), while practicing moving past attachments and increasing self-awareness. This steady flow stretches your lower body while improving spinal flexibility with Revolved Half Splits, Pyramid, Revolved Triangle, Revolved Half Moon, Standing Splits, Fallen Triangle, and Eagle. This class previously aired on February 17, 2023.
