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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ankle Mobility Flow - Preview
Play with a range of motion to increase strength and agility in your ankles. This slow-moving flow helps build awareness of unconscious habits while exploring ankle mobility in Malasana (Squat), Dandasana (Staff Pose), Warrior II, Triangle, and Tree Pose. This class previously aired on February 23, 2023.
Intensity2Duration75 minutes