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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Crystal Series: Black Tourmaline - Preview
This fun and creative class blends knowledge from the crystal black tourmaline with a grounding fusion practice. Learn how this protective stone can help absorb negative energy and switch the tune of self-doubt while slowly moving through a core-focused supine series, some strength work, and a stretch flow. Moves include Leg Lowers, Criss Cross, Reverse Crunch, Curtsy, and Plank. This class is part of Mark’s Crystal Series, which highlights one crystal per class to focus on how the properties of the stone can apply to your practice and daily life. This class previously aired on February 22, 2023.
