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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Black History Series: Flow To Hold Steady - Preview
This Vinyasa practice is inspired by the Sojourner Truth quote, “Life is a hard battle anyway. If we laugh and sing a little as we fight the good fight of freedom, it makes it all go easier. I will not allow my life's light to be determined by the darkness around me.” While honoring these words, explore this flow that builds strength in your legs and creates a steady progression toward Padangusthasana (Big Toe Pose). Key postures include Warrior I & II, Low Lunge, and Side Plank. This class previously aired on February 16, 2023.
