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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Neck Relief Flow - Preview
This Vinyasa practice moves slowly through neck stretches and neck circles in familiar postures to reset and restore your neck. Find tension release with those neck variations in Lunges, Warrior II, Reverse Warrior, and Side Angle. Please note: It’s ok if your neck feels slightly sore after this practice since the variations were designed to go deeply into your neck. This class previously aired on February 21, 2023.
