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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Three Gates - Preview
Consider the Buddhist concept of The Three Gates to reinforce using mindful speech. Strengthen your ability to pause before reacting as you practice labeling thoughts and sensations, allowing them to pass freely. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.
