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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Break Through Barriers Visualization - Preview
Retrain your mind to deal with obstacles, learning to release control of outcomes and break through barriers. This meditation guides you in visualizing different scenarios while using Varuna Mudra to practice finding a relaxing thought pattern. This class previously aired on February 15, 2023.
