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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Posterior Strength Flow - Preview
This strong, breath-guided flow strengthens your posterior muscles (spine, shoulders, hamstrings, glutes) and your core. Start with Salutations to warm up, then focus on specific muscle activation with Plank variations, Locust, Lunges, Warrior III, Revolved Crescent, and Half Splits. We recommend complementing this class with Anterior Strength Flow for a comprehensive practice. This class previously aired on February 15, 2023.
