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Qigong For Kidney Health - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 30 mins
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This Qigong class helps you understand the water element and the kidneys as an energetic system while following a slow pace through spinal postures and visualization. Finish class feeling relaxed yet energized. This sequence includes deep spinal flexion, so you’re encouraged to listen to your body and follow modifications if needed. This class previously aired on March 13, 2023.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

30 minutes