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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Kidney Health - Preview
This Qigong class helps you understand the water element and the kidneys as an energetic system while following a slow pace through spinal postures and visualization. Finish class feeling relaxed yet energized. This sequence includes deep spinal flexion, so you’re encouraged to listen to your body and follow modifications if needed. This class previously aired on March 13, 2023.
