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Energy Cleansing Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 30 mins
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Cleanse yourself of negative, toxic, or stuck energy in this Qigong class that makes for a great practice if you’ve had a long day or a tough interaction. Explore a slow yet energizing sequence with tapping, shaking, healing sounds, and Taoist Five (a Qigong exercise for the liver). This class previously aired on February 14, 2023.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

30 minutes