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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Alleviate Stress Hatha - Preview
Work on a stress management technique by keeping your mind present throughout this energizing Hatha practice. Let go of past thoughts and future worries while moving through twisted postures and standing balances, then peak in Boat, Crow, and Wheel poses before finishing with floor postures and Savasana. This class previously aired on February 19, 2023.
