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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath-Guided Flow - Preview
Flow briskly through Sun Salutation C with hamstring stretches to warm up, then explore a strong sequence that includes some intense postures. As the breath becomes the center of your attention, notice how an inner sense of centered calm arises. Postures include Locust, Boat, Half Splits, Extended Hand-To-Big-Toe Pose, Dolphin, and Wheel. This class previously aired on February 13, 2023.
