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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotional Support Qigong - Preview
When you’re feeling worked up, this relaxing class shows you care and compassion and helps to bring your energy down. Slowly move through Qigong postures related to the pericardium and the triple warmer, which is focused all around your heart and upper body. This class previously aired on February 13, 2023.
