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Emotional Support Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 30 mins
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When you’re feeling worked up, this relaxing class shows you care and compassion and helps to bring your energy down. Slowly move through Qigong postures related to the pericardium and the triple warmer, which is focused all around your heart and upper body. This class previously aired on February 13, 2023.

Level

1

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

30 minutes