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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pelvic Floor Pilates - Preview
Better understand your true core by connecting deeper with your body and your pelvic floor. This prop-optional routine features lots of core-focused mat work, breathwork, Bridges, and a little bit of lower body (inner thigh) activation added in. This class previously aired on February 20, 2023.
