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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flush Your System Flow - Preview
This Vinyasa practice increases your awareness of circulation through the lymph system to help your body feel cleansed and your mind feel calm. You’ll flow briskly through shoulder strengthening elements, sequences of Dog Split to standing postures, Pigeon variations, Bird of Paradise prep, and Headstand before finishing with backbends and Savasana. This class previously aired on February 25, 2023.
