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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Total Core Power Yoga - Preview
Strengthen your entire core in this series that targets the inner abdomen and obliques, learning to maintain core connection as you move. Begin and end with supine ab work (Hovering Table Top and Reverse Crunches), and practice a series of strong postures in the middle (Warrior III, Revolved Lunge, and Side Plank). This class previously aired on February 13, 2023.
