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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Center The Mind Hatha - Preview
Find space and clarity in your mind by releasing mental chatter in this grounding Hatha practice. Move through slow Sun Salutes, a deep Pigeon Pose, Triangle, Chairs, Boat Pose, a backbend, and Supine Twist to finish feeling centered and focused. This class previously aired on February 20, 2023.
