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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Strength Flow - Preview
Flow steadily through this strong class that encourages a full range of motion in your shoulders while contemplating traditional philosophy (of the Gita) to support finding balance in your practice. Highlights include Eagle, Lunge, Chair, Forward Fold, Firelog, shoulder openings, and balances. This class previously aired on February 13, 2023.
