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Push & Pull Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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Target your “push and pull” muscles with the help of a resistance band to build strength and stability in your body. Push muscles: chest, shoulders, triceps, and quads. Pull muscles: back, biceps, and hamstrings. This energizing Pilates class takes you through Squats, Roll Down, Hundred, Bridge, Tricep Extension, and Rowing. This class previously aired on February 10, 2023.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Resistance band

Intensity

2

Duration

30 minutes