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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Push & Pull Pilates - Preview
Target your “push and pull” muscles with the help of a resistance band to build strength and stability in your body. Push muscles: chest, shoulders, triceps, and quads. Pull muscles: back, biceps, and hamstrings. This energizing Pilates class takes you through Squats, Roll Down, Hundred, Bridge, Tricep Extension, and Rowing. This class previously aired on February 10, 2023.
