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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kleshas Series: Asmita Flow - Preview
This practice is part of Katie’s 5-class Kleshas Series that offers insight into ancient yoga concepts of the Kleshas, or “afflictions of the mind,” to learn about traditional philosophy that can help you navigate challenges on and off the mat. Dive into the second Klesha, Asmita (ego), to explore what may hinder you from seeing your true self. Flow through different variations of traditional asanas (Warrior II, Extended Side Angle, Half Moon, Revolved Lunge, and Crow) to look beyond each pose and uncover how not to become too attached to changes. This class previously aired on February 10, 2023.
