Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Momentum Flow - Preview
This sweet, brisk flow explores momentum, noticing when it’s available and when you need to spark energy to get things rolling. Practice Tiger Curls, Lunge variations, Warrior II, Side Angle, Half Moon, and Boat variations before finishing with a backbend and Happy Baby. This class previously aired on February 13, 2023.
