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Energy Balance Restorative - Preview

Marc Laws II teacher avatar
Restorative with Marc Laws II
Level 1 - 45 mins
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Welcome the magic of restorative postures, allowing you to relish in rest. Embrace relaxation as you massage your body from the inside out using deep breathing, Supported Goddess, Supported Bridge, Supported Child’s Pose, Legs Up The Wall, and Supported Spinal Twist. This class previously aired on February 22, 2023.

Level

1

Practice

Yoga

Teacher

Marc Laws II

Props

Block & bolster

Intensity

1

Duration

45 minutes