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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Activate Power Flow - Preview
Keep your mind open through this practice to access prana and be ready to go with the flow through challenges. To do that, this class activates power using breathwork and strong movements, including Kapalabhati Pranayama, Tiger Curl variations, One-Legged Crow, Falling Star, Revolved Half Moon, Standing Splits or Headstand, and Boat variations. This class previously aired on February 20, 2023.
