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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Enhance Energy Hatha - Preview
Increase awareness of your energy to notice when you need to switch on and when it’s time to calm and ground. This Hatha practice uses smooth breathwork and steady movement to leave you balanced. Highlights include Wide-Legged Standing Forward Bend, Warrior II, Triangle, Seated Forward Bend variations, and Nadi Shodhana Pranayama. This class previously aired on February 9, 2023.
