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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Get Upside Down Flow - Preview
Draw your focus to your hands and shoulders to flow mindfully through this challenging Vinyasa practice that features arm balance and inversion play. Begin with Dolphin and Frog Jumps to prepare you for Eka Pada Koundinyasana II, Flying Frog to Crow, and Single-Leg Crow. This class previously aired on February 9, 2023.
