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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Black History Series: Flow To Rise Above - Preview
This Vinyasa practice is inspired by the Huey P. Newton quote, “You can only die once, so do not die a thousand times worrying about it.” As you flow through twisting poses to benefit your spine and joint health, focus on staying present to release worry and fear of the future. Highlights include Low & High Lunge, Chair, Revolved Side Angle, and Revolved Triangle. This class is part of Quamay’s 4-class Black History Series, honoring the philosophies of Black leaders that can help guide us on and off the mat. This class previously aired on February 9, 2023.
