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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Focus Pilates - Preview
Strengthen your entire core with a range of Pilates movements in this quick-moving class that includes reminders to tune into your breath for better engagement. Work up a sweat through Bird Dog, Hundreds, Leg Lowers, Criss Crow, Saw, Plank Walk Outs, Bear Plank, and Mountain Climbers. This class previously aired on February 15, 2023.
