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Core Focus Pilates - Preview

Mark "Ozzie" Osmundsen teacher avatar
Mat Pilates with Mark "Ozzie" Osmundsen
Level 2 - 30 mins
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Strengthen your entire core with a range of Pilates movements in this quick-moving class that includes reminders to tune into your breath for better engagement. Work up a sweat through Bird Dog, Hundreds, Leg Lowers, Criss Crow, Saw, Plank Walk Outs, Bear Plank, and Mountain Climbers. This class previously aired on February 15, 2023.

Level

2

Practice

Pilates

Teacher

Mark "Ozzie" Osmundsen

Intensity

2

Duration

30 minutes