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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Flexibility - Preview
Steadily flow through this tension-releasing practice to focus on and improve your flexibility. Postures include Supported Bridge, Malasana, Skandasana, Runner’s Lunge, a Side Plank variation, and Pyramid variations. This class previously aired on February 13, 2023.
