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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balanced Mind Hatha - Preview
This Hatha practice begins by focusing on the breath-to-movement connection, then moves through standing balances, accessible inversions (with options), and seated twists to round out — just the right amount of intensity to stay present without being overworked. Highlights include Sun Salutations, Warrior II & III, Half Moon, and Dolphin or Headstand. This class previously aired on February 13, 2023.
