Strengthen the anterior chain (front) of your body, focusing on quads, hip flexors, core, chest, and shoulders. This higher-intensity Vinyasa flow explores arm balances throughout practice, as well as Plank variations, Lunges, Boat Pose, chest openers, and gentle stretches. We recommend complementing this class with Posterior Strength Flow for a comprehensive practice. This class previously aired on February 8, 2023.
