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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Anterior Strength Flow - Preview
Strengthen the anterior chain (front) of your body, focusing on quads, hip flexors, core, chest, and shoulders. This higher-intensity Vinyasa flow explores arm balances throughout practice, as well as Plank variations, Lunges, Boat Pose, chest openers, and gentle stretches. We recommend complementing this class with Posterior Strength Flow for a comprehensive practice. This class previously aired on February 8, 2023.
